In Through the Wilderness to Wellness, you'll embark on a 40-week journey inspired by the Israelites’ trek from bondage to freedom. With humor, grace, and biblical wisdom, this Christian wellness guide is designed especially for women who are ready to reclaim their health, deepen their faith, and experience true transformation.
This is not another diet book. It’s a lifestyle shift rooted in Scripture, with practical tools to help you:
Drink water with purpose, reflecting on God’s provision
Move your body consistently, like the Israelites following God’s lead
Eat whole, God-made foods with joy and intention
Learn the power of rest and sustainability
Build a deeper relationship with God along the way
Whether you’re just beginning your wellness journey or picking it back up after a few detours, this book will walk with you step by step—from Egypt to Canaan, from surviving to thriving.
It’s time to step out of the wilderness. Let God lead you into wellness.
40 weeks of guided healing content
Weekly video sessions with Cortaiga S. Collins
Private community of Strong Baby Mamas
Personal growth exercises and activities
Access to Wisdom Wednesday sessions
Strength-building practices for motherhood
31 powerful prayers written specifically for children
Daily reflections and scripture references
Journaling prompts to deepen your prayer practice
Practical guidance for spiritual parenting
Beautifully designed keepsake book
Powerful guidance for navigating maternal challenges
Spiritual insights for your parenting journey
Practical exercises for personal growth
Inspirational stories of overcoming obstacles
Beautifully designed keepsake book
Group mentorship with Cortaiga S. Collins
Weekly video sessions and guided content
Private community of Strong Baby Mamas
Personal growth exercises and activities
Access to Wisdom Wednesday sessions
Strength-building practices for motherhood
40 weeks of guided healing content
Weekly video sessions with Cortaiga S. Collins
Private community of Strong Baby Mamas
Personal growth exercises and activities
Access to Wisdom Wednesday sessions
Strength-building practices for motherhood
Cortaiga S. Collins is the visionary behind Strong Baby Mama, dedicated to guiding mothers through their healing journey while building unshakable strength for the challenges of motherhood.
With a deep understanding of both spiritual growth and practical parenting, Cortaiga combines wisdom, compassion, and strength in her approach to maternal healing.
Through her book "31 Prayers for Your Children in the Wilderness" and the transformative "Healed & Whole" program, she has helped countless women discover their inner strength while navigating the beautiful but challenging journey of motherhood.
These special sessions are part of the 40-week program and emphasize self-care practices, emotional healing techniques, and developing resilience in motherhood.
Healing techniques for maternal trauma
Self-care and strength-building exercises
Guided meditation and reflection
Supportive sisterhood environment
Every Wednesday at 7pm, we gather to share wisdom, strength, and support for mothers on their healing journey.
These weekly sessions are included in the 40-week program and focus on practical applications of strength in motherhood, spiritual growth, and community support.
Healing techniques for maternal trauma
Self-care and strength-building exercises
Guided meditation and reflection
Supportive sisterhood environment
Guided discussions on motherhood challenges
Strength-building practices and exercises
Prayer and spiritual guidance
Community sharing and support
Take the first step toward healing, strength, and wholeness for yourself and your children.
Empowering mothers to find strength through healing, prayer, and community
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